Don’t let the hassle of food shopping and meal prepping keep you from achieving your fitness goals. Get access to pre-made nutritious meals with just a few clicks! We offer some of the best pre-made meals in NZ designed by fitness experts, allowing you to consume your targeted macros and micro-nutrient meals easily and conveniently!
If you want fresh and delicious meals prepared safely with your nutrition needs in mind, order Forkit meals today.
Choose Your Meals
Select your Forkit meals and sizes you want to order and click 'add to cart' or 'buy it now'. For more information on Forkit meals, click the ‘description’, ‘ingredients’, and ‘nutrition’ tabs.
Get your meals
Enjoy Forkit meals more often! Choose the option that best suits you: • Nationwide Delivery ( We’re partnered with trusted couriers that get your meals gets to you. • Pick Up: Prefer to grab your meals? Select pickup at checkout and we'll notify you when your order is ready.
Heat & Eat
Grab a fork to pierce the film, or ‘Fork it’ as we call it, pop it in the microwave for 2-3 minutes or until piping hot, and enjoy the Forkin' goodness!
REALLY FORKIN’ HEALTHY MEALS
We use locally sourced ingredients in creating pre-made nutritious meals. Our menu includes a comprehensive range of nutrient-dense meals that don’t compromise taste and flavour. From free-range chicken to free farmed pork, and gold standard whey protein, you get all the nutrients, calories, and flavours you need to stay strong, fit, and healthy. We also use food-grade recycling packaging to ensure the freshness and quality of your food.
MADE BY FORKIN’ FITNESS EXPERTS
We've worked with fitness professionals and their clients to come up with the best solution possible. Our menu is designed and catered for everyone, with fitness goals ranging from weight loss to muscle building. All our meals are macro and micro-nutrient optimised to deliver delicious and nutritious meals.
forkit has changed my life 🙏🏼☺️
Forkit has dramatically helped me maintain a healthy lifestyle which in turn has also helped me achieved amazing results with my health & fitness. Not only that but my general health and well-being has improved as I’m no longer eating anywhere near as much junk. The taste is amazing and value for money can’t be neaten!!Forkit has changed my life 🙏🏼☺️
Tom Swan
Thanks Brian and team!
Tracking my calories came easy when I switched to Fork-it. No more dry chicken and a much wider variety of tasty meals delivered to my door, keeps me motivated to smash my goals. Thanks Brian and team!
Sean Pearce
Highly recommend!
I’ve been using Forkit for almost 2 years. By far the best meal prep service I have used. Good selection and consistently good taste.
Ryan Scott
Excellent service and outstanding food!!
Brock Davis
Delicious meals and makes life so much easier!! Great price too 🙌🏼
Rachael Byles
Delicious Meals that range from 280 to 670 Calories per Serving
Choose meals that match your calorie requirement
Shop Forkit Meals